Training, nutrition, & lifestyle resources for active women

The information you need from experts you can trust

 

Download our FREE Guide to Lifting Heavy Weights for Women 💪

If you feel like the sports and fitness industry wasn't made for you, you're right.

Despite the lack of coverage, research, and positive messaging, women are proving that their potential is limitless. Any woman can get the best from her body with the right tools and resources.

Here's how we help women unlock their full potential:

Courses

Fueled: A Comprehensive Nutrition Course for Active Women is now available.

 

Buy Now

The Women's Performance Podcast

Join us for a weekly conversation with an expert who will help you get the most out of your body.

Learn more

Events

We host educational events throughout the year focused on active women.

Coming soon

Free Download

The Female Athlete Guide 

A playbook to help active, feisty women get the best from their bodies

Fill out the form to get your copy

Articles

Brain Storm Episode 2: How to Treat an Injured Brain

Sep 09, 2024

4 Pillars of Female Performance

Physiology

 

Mental Health

 

Nutrition

Culture

For the first time, women are learning to work with their physiology. Here's how it's making a difference: 

Selene

"I can manage my hydration and temperature regulation (so I don't overcook!) in long endurance events; fuel my efforts without sidelining myself with GI distress, and maintain the power I need to keep pushing as a master's woman athlete."

Vania

When I understood that my body is different through my cycle, my whole mindset changed. I accepted how I felt, stopped fighting it and adapted my lifestyle to my physiology. Instead of feeling guilty for eating more during the luteal phase, I'm now grateful that I can fuel my body.

Jamie Sonet

When I have a workout/ride or run where I'm not feeling great or just sucking wind, I step back and think about where I might be in my cycle. instead of being mad, I recalibrate my session to meet myself where I am.

Join our Community

 Get more ways to be feisty in your inbox

 Our Partners