Blog
Stroller runs, zero-dark thirty wake-up calls, weight-vest training to optimize the limited time you have, training through divorce…These women refuse to let motherhood become a barrier to their personal goals.
By Carrie Barrett
Special thanks to Orca for helping us share stories of Feisty ...
With help from Maurya Couvares - pregnant triathlete
Over the past two weeks on the Women’s Performance Podcast, we have delved deep into pregnancy as an athlete. Interviewing both a researcher, as well as a pregnant athlete, one highlight really stood out: it is extremely hard to find accurate...
There’s no “right timeline” for every new mom. These guidelines will help breastfeeding moms get back in the game when their bodies (and minds) are ready.
As a new mom, your world can feel turned upside down. Your days and nights blur into one long cycle of feed-change-nap-repeat. You’ve got big...
