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Why Active Women Need Carbs athlete carbohydrates macronutirients nutrition Jun 28, 2022

Hereā€™s how to help your carb-phobic athletes embrace these fiber-rich foods.Ā 

By Selene Yeager

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Back in the 90s women were taught to fear fat. We broke out the pasta and bagels, ditched the peanut butter, avoided avocados, and it turned out to be a bust for health and performance. Then the pendu...

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