Performance for Feisty Women

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How and Why to Train with Your Menstrual Cycle cycle tracking menstrual cycle Mar 21, 2023

It works for the U.S. Women’s National Team. It can work for you, too.

By Selene Yeager

We use a lot of metrics to guide our training: our heart rate variability, our resting and training heart rate, our power numbers, maybe even our moods and sleep scores. There’s compelling evidence that w...