Blog
“I began to feel the pull of the finish line and the joy of the podium and then, seemingly out of nowhere, the pavement started moving rapidly towards my face. And the world went black.”
By Sara Gross
In 2009, I was one of the favorites going into Ironman...
Female athletes face special health risks from pushing too far into the red. Here’s how to stay in the training-recovery sweet spot.
By Selene Yeager
Training is a balancing act. You push, push, push, overreaching just enough to make your body go, “Woah, she’s...
Whether you aspire to start a business, move up to a C-suite position or be a better CEO of your own life, the lessons from endurance sport will serve you well - if you learn how to use them.
By Sara Gross, PhD
We’ve all heard it before - endurance athletes make better [fill...
