Blog
Female-forward research is finally really happening and we’re here for it.
By Selene Yeager
Here at Feisty, we are all about female athlete performance, and we have been for years. So we were very excited to support and attend the Female Athlete Conference (FAC) in Boston,...
It works for the U.S. Women’s National Team. It can work for you, too.
By Selene Yeager
We use a lot of metrics to guide our training: our heart rate variability, our resting and training heart rate, our power numbers, maybe even our moods and sleep scores. There’s...
Reposted with permission from Dr. Stacy Sims
New study shows that iron deficiency and anemia take a toll on active women.
Iron is essential for energy. It helps your body deliver oxygen to your working muscles and the mineral participates in the energy-making process in your mitochondria....
