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Are You Overtraining? endurance sport lea overtraining red-s Apr 03, 2023

Female athletes face special health risks from pushing too far into the red. Here’s how to stay in the training-recovery sweet spot.

 

By Selene Yeager

 

Training is a balancing act. You push, push, push, overreaching just enough to make your body go, “Woah, she’s...

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