Performance for Feisty Women

You Are One Feisty Mother active mom athlete pregnancy May 08, 2023

Stroller runs, zero-dark thirty wake-up calls, weight-vest training to optimize the limited time you have, training through divorce…These women refuse to let motherhood become a barrier to their personal goals.

By Carrie Barrett

Special thanks to Orca for helping us share stories of Feisty ...

Resources for Pregnant Athletes active mom pregnancy Feb 28, 2023

With help from Maurya Couvares - pregnant triathlete

Over the past two weeks on the Women’s Performance Podcast, we have delved deep into pregnancy as an athlete. Interviewing both a researcher, as well as a pregnant athlete, one highlight really stood out: it is extremely hard to find accurate...

Exercising While Pregnant is Good for You and Your Baby, Too pregnancy Sep 09, 2021

Repost from Dr. Stacy Sims

A new study links a mom’s physical activity to her offspring’s lung function.

For years, women have contacted me, fresh off a positive pregnancy test, wondering whether they need to stop working out for fear of doing harm. In fact, the opposite is true.

For starters, ...

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