Blog
Reposted with permission from Dr. Stacy Sims
Research shows incontinence is common in active women. Don’t let stress incontinence keep you on the sidelines.
During a photo shoot for our upcoming book (out Spring 2022), my co-author Selene Yeager was surrounded by fierce, active women, who...
Reposted with permission from Dr. Stacy Sims
Is the pill blunting your training gains?
Chances are, if you’re on the pill, it’s to prevent pregnancy (or to help treat other conditions like PCOS), not to enhance your athletic performance. But I’m guessing you don’t want...
Reposted with permission from Dr. Stacy Sims
Here’s how to make sure you’re eating enough!
When women come to me because they’re struggling with poor performance one of the simplest (though not always easiest) and most successful strategies I provide is getting them to eat more....
A new bi-monthly feature from Dr. Stacy Sims - reposted from her site.
Yes! You are an athlete. No! You shouldn’t practice intermittent fasting.
Last month, I sat down with 8x U.S. Champion Steeplechase runner and Olympic bronze medalist Emma Coburn for Episode 5 of Nuuness TV, a...
