Blog
Listen to the Brain Storm Series on the Feisty Women's Performance Podcast
Obviously, the best way to deal with a concussion is to not get a concussion. But that’s not always possible, and nearly 30% of adults report having a concussion in their lifetime. In this episode we cover the ba...
Listen to the Brain Storm Series on the Feisty Women's Performance Podcast
A head injury like concussion can fundamentally change you–especially if you have prolonged post-concussive symptoms, which can upend your life and sense of self for months, and sometimes years. Head injuries are al...
Listen to the Brain Storm Series on the Feisty Women's Performance Podcast
What do you do when you hit your head? That can be a hard question to answer. Even when people go to the doctor or ER, the actual advice can be thin, amounting to: take it easy and let your brain heal. Sometimes ...
Additional Resources
Love Your Brain: free resources, training, education, community and support for people affected by brain injury.
Rev6: exercises and movement program to support fascia and nervous system.
Rebecca’s recommended Meditation apps: Headspace, Calm and Waking Up
Listen to the Brain Storm Series on the Feisty Women's Performance Podcast
On November 11th, 2021, on day three of a solo multi-day ride on Arizona’s Coconino Trail, seven-time world champion adventure athlete Rebecca Rusch clipped her handlebars on a protruding rock, launching her from he...
